Surya Sun offers the following in private instruction and yoga therapy.

  • Pranassage Experience
  • Prana-Spa Experience
  • Private Yoga Sessions
  • Restorative Yoga
  • Agility For Life ®
  • Chair Yoga 

 

WHAT IS PRANA?

Sometimes referred to as the "breath" of life". The "breath" is the connecting thread between the mind and the body. "Pranayama" is the practice of yogic breathing exercises, which have been known to help promote deep states of relaxation, as well as increased vitality, clarity, and all over mind-body awareness.

COMING SOON!

SPIRIT DRIVEN
ORGANIC TEAS

Our teas are deliciously infused with organic white tea leaves, and a blend of other carefully selected natural ingredients.

Would you like to include our tea's in your store or studio? Send your inquiries to: CONTACT

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YOGA THERAPUETICS

Our yoga therapy programs reach a wide variety of those with special needs, including cancer, fibromyalgia, arthritis, pre/post-natal, and more.

PRIVATE YOGA SESSIONS
Private yoga sessions are perfect for the beginner or anyone looking to improve their practice. Each session is tailored to meet the needs of the client, and is complete with professional "assists" and "guidance".

 

PRANASSAGE
What is Pranassage? Millions of people are turning to yoga classes as a means to bring harmony between the body, mind, and spirit. However, many are intimidated or confused with the overwhelming disciplines that today’s world has to offer, and prefer a more "personal and private" experience. Pranassage offers a method that eases the participant into the journey of opening the body, relaxing the mind, and cleansing the spirit. As the "pratitioner" does the work...the receiver effortlessly relaxes with the experience. This unique form of body work was created by Don and Amba Stapleton, of the Nosara Yoga Institute in Costa Rica, which is recognized as being one of the leading schools of training in "yoga therapeutics". Pranassage calls upon the breath and assisted posturing to bring Prana to ones conscious awareness. The goal is deep "relaxation". For more information on Pranassage: www.nosarayoga.com

 

THE PRANA-SPA EXPERIENCE

PRANA-SPA is the creation of Surya Sun. Sunny "Surya" has taken her previous background in esthetics, and merged it with her Pranassage training, to create a one-of-a-kind "yoga therapy" program.

HOW DOES IT WORK? Each session begins with aromatic foot bath, and moves to gentle massage to the feet and legs. This part of the "experience", will help relax and prepare you for the next step, a head and face massage, which will take you right to the next step, "Pranassage".

Pranassage", a creative synthesis of "yoga and bodywork" which produces deep relaxation in the receiver. Each moment of your experience becomes a transfer of energy, which brings physical and emotional release. During your session, Sunny is focused and connected only to "you". Sessions are held within a professional environment, with serenity, soft lighting, and soothing music.

Pranassage opens the flow of blocked energy, helps realign your muscles and bones, and increases the stream of blood and nutrients. Some compare it to coming out of a deep state of "amnesia"...body, mind, and spirit awakening together. Like soft clay, Sunny (Surya) will mold your body into a pliable form all its own! You will rest, relax, and easily surrender, as you fall into the deepest state of relaxation you have ever encountered. At the end of your session you will be completely intoxicated with the joy of physical, mental, and spiritual freedom.

 

SESSION FEES

 

PRIVATE YOGA SESSIONS
AND PERSONAL TRAINING
1.0 hrs - $65 (8 session commitment)

PRANASSAGE BODY WORK
1.5 hrs - $125

PRANA SPA EXPERIENCE
2.0 hrs - $175

 

RESTORATIVE YOGA begins with a series of standing postures which help to improve all over strength, felxibility, and balance. Class ends on the mat with final stretch, to help to open tight hips, shoulders, and lower backs. Breathing exercises and meditation will take students to a place of deep contentment and relaxation. This class is perfect for young adults, seniors, athletes, or anyone that wants a slower and more lingering restorative practice.

AGILITY FOR LIFE ® is a program designed to meet the needs of many, including those with arthritis, cancer, fibromyalgia, and other physical challenges. The physical and mental conditioning that results from "Agility for Life ®", will improve strength, balance, flexibilty, stamina, and vitality! 

 

CHAIR YOGA  is practiced "sitting in a chair" or standing and using a chair for support. Many common yoga poses can be done without fear of injury or strain, and can bring mobility to all parts of the the body in a safe and gentle way. Chair yoga is perfect for seniors or those with physical limitations, and it is often used within the "corporate world" to offers relief to tights shoulders, hips, and lower backs.