Surya Sun Yoga offers trainings, workshops, and retreats worldwide. 

We are proud to support the Nosara Yoga Institute of Costa Rica. Read more about  about NYI at their website at www.nosarayoga.com. 

To learn more about the Surya Sun Yoga scholarship program, and teacher trainings, see "TRAININGS" at the menu bar above.   

For a description of our classes and programs, see our "drop down menu" under PROGRAMS

WORLD RETREATS
Refresh, renew, and rejuvenate. Rest, reflect, and reconnect. Surya Sun will arrange a retreat or vacation that will provide a lifetime of memories!
WORLD RETREATS

YOGA PROGRAMS

• Interdiciplinary Yoga
• Vinyasa Rythymic Flow
• Gentle Chair Yoga
• Restorative Yoga
• Yin Yoga
• PiYo®

YOGA THERAPUETICS

• Sports Injuries
• Rehabilitation
• Fibromyalgia
• Parkinsons
• Arthritis
• Seniors
• Cancer

SPECIALTY PROGRAMS

• Agility For Life ®
• Booty Boot Camp
• Yoga with Weights
• Yoga for Athletes
• Strength Training
• Pre/Post-Natal
• Corporate Fit
• Matt Pilates
• Hot Yoga

YOGA DANCE

• Yoga Tribal Fusion ®
• Hip Hop Hustle ®
• Bollywood Cardio Workout
• Chair Dance

 

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NAMASTE & SALUTATIONS

NAMASTE! WELCOME!
"Surya Sun Spirit Driven Yoga" offers a variety of wellness and enhanced lifestyle programs. Our "interdisciplinary" philosophy invites you to "step outside the box", and reach beyond traditional boundaries, to "explore" the physical and spiritual freedom of "tuning-in" to what feels real, safe, and individually "unique" to you! Tuning-out the world's frequency, allows us to tune-in to God's frequency, which connects us to God's voice. OUR PHILOSOPHY

"Surya Sun" is the heartfelt creation of instructor Sunny "Surya" Young, who has a cumulative 20+ years experience in health and fitness, and is also a registered yoga teacher and pranassage practitioner of the Nosara Yoga Institute of Costa Rica. She received her training in Yoga Therapuetics at the Kripalu Institute in Lennox, MA.  Sunny respects and admires the talents of many. Her teachers and inspiration include Don and Amba Stapleton, Shiva Rea, Rodney Yee, Sean Corn, Ann Hunt, "Megha" Nancy Buttenheim, B.K.S Iyengar, and Tara Fraser. Her greatest inspirations are her beloved mother and husband.

Sunny has had a very diversified background, full of many valuable learning experiences. Her boundless energy and creativity radiates in all she does. Sunny instructs programs at various locations in the pacific northwest and  offers trainings, workshops, and retreats world-wide. Read more: ABOUT SUNNY

ABOUT YOGA
Yoga is not a religion. It is a philosophy that dates back "thousands" of years. The practice of yoga is at least as old as the language of "Sanskrit", emerging from the tribal cultures along the Indus River Valley in ancient India, an estimated 6,000 years ago. Sunny and her husband Frank, embrace the Christain faith, but recognize that there are many religious philosophies, and respects those that live by God's voice of "loving one another." "Three things will last forever: faith, hope, and love...and the greatest of these is "love". 1 Corinthians 1:13.]

CORPORATE WELLNESS

Our "Corporate Fit" program offers "on-site" personal training or group exercise programs at your location. Programs include: yoga, pilates, strength training, cardio conditioning, and relaxation techniques. Our programs are designed to enhance the personal health and wellness of the employee, and reduce the physical and mental stress associated with their active careers.

Benefits Include:

• Improved focus & concentration
• Improved work performance
• Resistence to illness
• Enhanced stamina
• Reduced stress

FITNESS FACT:
"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days."
Training, Feb 2008