WEBSITE UNDER CONSTRUCTION!

HOT YOGA PUYALLUP!

Surya Sun Yoga is opening their first of two new yoga studios in Puyallup! We anticipate our build-out to begin in August and our grand opening in September.

What to expect at our studio:

• Spacious Studios

• Hardwood Floors

• Ceiling Fans

• Soft Lighting

• Lobby Area

• Affordable Prices

• Experienced Teachers

 

On-line Registration Available Soon!

WATCH FOR OUR PRESALE SPECIAL!

We are offering 25% off of our standard rates for 1 year and 6 months.

UNLIMITED STANDARD PRICES:

1 Year $699 (25% = $525)

6 months $350 (25% = $262)

1 month $75

Drop-in $9.00

5 class pass for $45

10 class pass $10 (valid two weeks - limited to first time visitors only)

10% off for students, seniors, and military. For more information click on "SCHEDULE" at the menu bar above.

 

To learn more about some of our specialty programs see our "drop down" menu" under PROGRAMS


ABOUT YOGA

Yoga is a philosophy that dates back thousands of years. The practice of yoga is at least as old as the language of sanskrit, emerging from the tribal cultures along the Indus River Valley in Ancient India, an estimated 6,000 years ago.

 


 


ENJOY THE MUSIC! We have music on most all pages of our website!

Get the Flash Player to see this player.

NAMASTE & SALUTATIONS

Get the Flash Player to see this player.

 

NAMASTE! WELCOME!
Surya Sun Yoga offers a variety of wellness and enhanced lifestyle programs. Our "interdisciplinary" philosophy invites you to "step outside the box", and reach beyond traditional boundaries, to "explore" the physical and spiritual freedom of "tuning-in" to what feels real, safe, and individually "unique" to you! Tuning-out the world's frequency, allows us to tune-in to God's frequency, which connects us to God's voice. OUR PHILOSOPHY

"Surya Sun" is the heartfelt creation of instructor Sunny Young, who has a cumulative 25 years experience in the health, fitness, and performing arts industries. Sunny recieved her 500 hour certification from Don and Amba Stapletion of the Nosara Yoga Institute in Costa Rica. Her studies from Don and Amba also include Yoga Therapeutics from the Kripalu Mind Body Institute in Lennox, MA.  Sunny respects and admires the talents of many. Her teachers and inspiration include Don and Amba Stapleton, Carina Ostebovik, Ann Hunt, "Megha" Nancy Buttenheim, Shiva Rea, Rodney Yee, B.K.S Iyengar, Ann Forest, and Tara Fraser. Her greatest inspirations are her beloved mother and husband.

Sunny has had a very diversified background, full of many valuable learning experiences. Her boundless energy and creativity radiates in all she does. After more than five years of hard work and connecting with her community, Sunny and her husband decided to open their first yoga studio. Their company Surya Sun Yoga also offers trainings, workshops, and retreats world-wide. Read more: ABOUT SUNNY

 

WHAT IS HOT YOGA? 
Hot Yoga consists of 26 Hatha postures and two specific breathing exercises. Classes move slowly and systematically. The benefits of a Hot Yoga practice will lengthen and stretch muscles, stimulate and balance the endocrine, immune, and cardiovascular systems, help elimnate symptoms of chronic pain  Regular practice helps to improve strength, stamina, balance, and flexibility.  


 

CORPORATE WELLNESS

Our "Corporate Fit" program offers "on-site" personal training or group exercise programs at your location. Programs include: yoga, pilates, strength training, cardio conditioning, and relaxation techniques. Our programs are designed to enhance the personal health and wellness of the employee, and reduce the physical and mental stress associated with their active careers.

Benefits Include:

 

  • Improved focus & concentration
  • Improved work performance
  • Resistence to illness
  • Enhanced stamina
  • Reduced stress

"Healthy companies, healthy employees, healthy behaviors, healthy results!"

 

FITNESS FACT
"People who worked out more than 100 days throughout the year had a 30 percent reduction in sick days."
Training, Feb 2008